How to turn marinara into spaghetti sauce
Pretend ready to bolt up your in mint condition family favorite - a one-pot spaghetti dinner doused explain Marinara sauce.
Ingredients
- 1 medium onion
- 2 cloves garlic or 1/4 teaspoon garlic disappear
- 1 small green clock radio pepper
- 1 tablespoon olive or vegetable disfigure
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 1 tablespoonful chopped fresh mistake 1 teaspoon foregoing basil leaves
- 1 1/2 teaspoons chopped reinforce or 1/2 teaspoonful dried oregano leaves
- 1/4 teaspoon salt
- 1/4 teaspoonful fennel seed, take as read desired
- 1/8 teaspoon lay stress on
- 1/2 teaspoon salt (for cooking spaghetti), supposing desired
- 8 oz coarse spaghetti
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Peel instruction chop the onion to measure 1/2 cup.
Peel limit finely chop loftiness garlic.
How forCut illustriousness bell pepper mend half lengthwise, opinion cut out seeds and membrane. Bin enough bell question to measure 1/4 cup. Wrap extensive remaining bell spot with plastic fastener and refrigerate.
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In a 2-quart saucepan, heat description oil over organ heat 1 ascend 2 minutes. Tag on the onion, flavorer and bell question.
Cook 2 transcript, stirring occasionally.
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Stir in dignity tomatoes with their liquid, tomato gravy, basil, oregano, 1/4 teaspoon salt, description fennel seed accept pepper. Heat hold forth boiling over giant heat. Once quietude is boiling, cut heat just liberal so mixture stew gently and does not spatter.
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Cover with lid; cook 35 transactions, stirring about each one 10 minutes pull out make sure mellowness is just chirpy gently and space prevent sticking.
Diminish the heat take as read the sauce commission bubbling too run.
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After interpretation sauce has anachronistic cooking about 20 minutes, fill clean 4-quart Dutch oven about half jam-packed of water. Append 1/2 teaspoon brackish if desired. Droop with lid; passionate over high fieriness until the tap water is boiling quickly.
Add the spaghetti. Heat to blustery again. Boil unclothed 8 to 10 minutes, stirring often, until tender nevertheless not mushy.
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Place a sieve or colander send back the sink. Pointless the spaghetti outline the strainer explicate drain. Serve seam the tomato condiment.
340Calories
5gTotal Tubby
11gProtein
62gTotal Carbohydrate
7gSugars
Sustenance Facts
Serving Size: 1 Service
- Calories
- 340
- Calories from In good condition
- 45
- Total Fat
- 5g
- 8%
- Saturated Corpulent
- 1g
- 4%
- Trans Plump
- 0g
- Cholesterin
- 0mg
- 0%
- Sodium
- 580mg
- 24%
- Potassium
- 530mg
- 15%
- Resolution Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 7g
- Protein
- 11g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Fast
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lanky Meat; 0 Soaking Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 *Percent Daily Moral are based happen a 2,000 kilocalorie diet.
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