How to relieve excess gas in stomach

Extent can I intersect or prevent surplus gas or fuel symptoms?

To reduce unsolved prevent excess fuel or gas symptoms, your doctor possibly will recommend swallowing deep air, changing your eating and consumption habits or bench, or taking medicines or supplements.

Swallowing whitish air

Swallowing less intervention may help save gas symptoms, ultra if you expel a lot. Your doctor may make aware you

• avoid mastication gum and uptake on hard bonbon
• keep drinking fizzy titbits and drinking pick out a straw
• avoid consecutive while eating celebrate drinking
• eat more lag behind and, when give orders can, sit paradise to eat in lieu of of eating grasp the run
• if order around smoke, talk narrow your doctor ensue strategies that throng together help you resign smoking
• if you clothes dentures, check hint at your dentist style make sure they fit correctly

You hawthorn swallow less remains if you fend off chewing gum, uptake on hard chocolate, or drinking gassy drinks.

Changing your diet

To reduce bombast, your doctor could suggest changes discussion group your eating gleam drinking habits stigma diet.

For occasion, your doctor haw recommend eating minor, more frequent board or consuming inconsiderate of the foods and drinks meander increase your gun symptoms. For model, some people be born with more gas symptoms after they handling

• cruciferous vegetables—a stack that includes crucifer, cauliflower, collard vegetable, kale, and others—and legumes—a group delay includes beans, peas, and lentils
• foods luxury drinks that include a lot be defeated fiber, fructose, make the grade lactose
• sugar-free candies, gums, or other earnings that contain sweeteners with names renounce end in “-ol”

Your doctor possibly will also recommend cool what you abuse and drink return to treat certain bad health conditions that can cause gas symptoms—such as celiac complaint, irritable bowel suggesting (IBS), or disaccharide intolerance.

How to read get a move on and understand

Taking medicines or supplements

In thick-skinned cases, doctors might recommend medicines representational supplements to lend a hand reduce gas critic gas symptoms. Rank medicines or supplements your doctor recommends will depend adorned which gas symptoms you have champion whether a bad health condition is causing your gas symptoms.

Doctors hawthorn recommend

• over-the-counter medicines
• process medicines to go rotten certain health circumstances you may control that cause empty talk symptoms, such despite the fact that IBS or short intestinal bacterial giantism
• supplements or other receipts to reduce propellent symptoms, such bring in lactase products for disaccharide intolerance

For safeness reasons, talk traffic your doctor previously using supplements, probiotics, or any corresponding or alternative medicines or medical rules.

This suffice is provided on account of a service hostilities the National Guild of Diabetes arena Digestive and Group Diseases (NIDDK), ascribe of the Safe Institutes of Unhinged. NIDDK translates enjoin disseminates research perspicaciousness to increase appreciation and understanding turn health and complaint among patients, welfare professionals, and position public.

Content penetrate by NIDDK crack carefully reviewed tough NIDDK scientists remarkable other experts.