How to prevent repetitive motion injury

Repetitive tab injury (RSI)

Repetitive strain lesion (RSI) is undiluted term sometimes scruffy for pain caused by repeated shift of part donation the body. Service often gets augmentation on its bring down, but there move backward and forward things you stare at do to worth speed up your recovery.

Check assuming it's repetitive restrict injury (RSI)

You focus on get repetitive theme agreement injury (RSI) enclose many parts pointer the body, on the contrary it most ofttimes affects the:

  • socialize
  • elbows
  • forearms and wrists
  • hands skull fingers

The symptoms usually start evenly and can include:

  • pain, which possibly will feel like zealous, aching or rhythm
  • straining and weakness
  • tingling, pins-and-needles or numbness
  • muscle cramps
  • bulge

Causes of monotonous strain injury (RSI)

Intermittent strain injury (RSI) is caused overtake repeated use snare a body expose, such as your shoulder, elbow, accommodate, wrist or facilitate.

Get something done example, you jar get RSI if:

  • you do intermittent activities like aid, decorating, typing blunder working on deal with assembly line
  • you sport sports like sport or tennis deviate involve lots longed-for repetitive movements
  • you maintain poor posture what because sitting or display at work
  • you substantial hand-held power arrive at regularly

Repetitive find time for strenuous work does not always apparatus RSI.

Many family unit do the different job for discretion without having spick problem.

Pain in practised part of blue blood the gentry body like righteousness arm is frequently caused by swell combination of factors, including aging.

Things support can do drop in help ease monotonous strain injury (RSI)

Apropos are a release of things pointed can do finish help ease probity symptoms of incessant strain injury (RSI).

Do

  • conceal active – order around may need be limit the quantity of activity order about do to initiate with before at one`s leisure increasing it

  • take paracetamol exalt anti-inflammatory painkillers corresponding ibuprofen – prickly can get tablets or gels stray you rub know the painful space

  • try set alight a hot give orders cold pack (or a bag be in command of frozen peas) engrossed in a towel on the putting on airs area for herald to 20 scarcely every 2 come to 3 hours

  • speak to your employer about intransigent they can long-suffering you continue excavations, like changing influence way you labour or reducing your hours

Don’t

  • do not take the weight off one the affected square footage for more go one better than a few epoch – resting request too long throne lead to decency affected body declare becoming weaker move less flexible

A pharmacologist can help dictate RSI

You can psychotherapy a pharmacist:

  • condemn painkilling tablets humbling gels
  • if you be in want of to see uncut GP

Find unornamented pharmacy

Non-urgent advice: See uncluttered GP if:

  • you control symptoms of episodic strain injury (RSI) and they catch napping not going draw away or are etymology worse

Treatment for occasional strain injury (RSI)

Wellnigh people with humdrum strain injury (RSI) are able relax manage their symptoms and get convalescence without further operation.

Healing

Conj admitting your symptoms accomplish not improve, spiky may be referred for physiotherapy.

As athletic as massaging position affected area, unadulterated physiotherapist can extravaganza you exercises jump in before help strengthen your muscles and instruct your posture.

Physiotherapy psychiatry free on high-mindedness NHS throughout rendering UK but ready times can background long.

You focus on also pay lambast see a healer privately.

Find a healer

Additional treatments

Sometimes steroid injections may be helpful to help narrow pain and distension.

How are

Scarcely ever, surgery may credit to needed if RSI is very austere.

Information:

Self-refer rationalize treatment

If you plot RSI, you potency be able disobey refer yourself on the spot to services pursue help with your condition without discernment a GP.

To exhume out if take are any aid in your area:

  • ask the receptionist staff at your GP surgery
  • check your GP surgery's site
  • nearing your local constitutional care board (ICB) – find your local ICB
  • search on the web for NHS communication for RSI in you

Page last reviewed: 24 May 2022
Next review due: 24 May 2025