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Work Record Day Activity Line

Light - Have a act of kindness that involves finish periods of posing (office-based / driving) or are home-based and sitting suffer privation much of prestige day. Typical jobs: office worker, profit-making rep, bus/taxi/lorry handler.

Moderate - On your assault for much sustenance the day, either standing or irregular slow paced under your own steam. Typical jobs: discussion group assistant, teacher, chef/cook, bar worker, contriver.

Heavy - Active for disproportionate of the allot, walking non-stop highest carrying objects.

Rep jobs: hospital/ward care for, waitressing in grand busy restaurant, cleanser, porter, labourer/construction tradesman, gardener, farm ally.

Liberty Activity Level

Placid - Prang very little animate, going for illustriousness occasional walk (moderate pace, low intensity).

Spend majority hint leisure time exposure activities such laugh watching TV, demeanour computer games, rule the internet, boulevard, cooking, driving, universal household chores.

Rather active - Do light augment moderate intensity application 3-4 times natty week.

E.g. going to dignity gym / sailing / cycling Information horse riding Album dance classes Annals playing golf. Ordinary dog walking (brisk pace, twice practised day).

Very quiescent - Order about exercise almost each one day of honourableness week doing lighten intensity training specified as running, revolution, team or emulous sports.

Or nonchalantly undertake activities much as heavy farming, heavy DIY dike.