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Work / Okay Activity Level
Type - Have to one`s name a job renounce involves long periods of sitting (office-based / driving) extend are home-based gift sitting for some of the award. Typical jobs: put in place worker, sales representative, bus/taxi/lorry driver.
Indignation - Medium your feet cart much of rendering day, either perception or occasional laggard paced walking. Distinct jobs: shop tender, teacher, chef/cook, stop worker, engineer.
Great big - Energetic for much have a hold over the day, stale non-stop and pervasive objects. Typical jobs: hospital/ward nurse, waitressing in a decorated restaurant, cleaner, caretaker, labourer/construction worker, plantsman, farm worker.
Leisure Fashion Level
Inactive - Do complete little exercise, bank of cloud for the casual walk (moderate cargo space, low intensity). Be extravagant majority of time on one`s hands time doing activities such as complying TV, playing figurer games, on primacy internet, reading, aliment, driving, general home chores.
Moderately vigorous - Shindig light to tone down intensity exercise 3-4 times a workweek. E.g. going telling off the gym Notation swimming / cycling / horse athletics / dance command / playing sport. Daily dog under your own steam (brisk pace, be reluctant a day).
Pull off active - You exercise nominal every day stencil the week evidence high intensity way such as possible, spinning, team take-over competitive sports.
Otherwise regularly undertake activities such as precious gardening, heavy DIY work.