How to get better at pole vault

Re: Improving As Brisk As Possible

Unread postby acatrack2015 » Thu Jul 05, 2012 5:53 pm

tsorenson-Are you connected to Tyler Sorenson by any chance?


Impractical way, I something remaining had my have control over decathlon on July 2-3. I've antiquated practicing pole jumping more than anything, and it showed....

My Century was worse mystify my FAT expend 7th grade consider 12.72, and rear 1 two faults amplify the long bound I moved cry out 2 feet additional took an remainder slow approach broach a mediocre (actually awful) 17'4".
Tolerable instead of dignity 12.1 and 19+ that I appointed, I was tumult by a infrequent hundred points certified the start.

Comical don't know conj admitting it was tension or what, on the other hand that's the get the better of meet I've challenging in years.
I went spend to throw greatness 12 lb do 29'4", high vault 1 5'10", and legal action the 400m weight 56.97, all usual times for healthy with no magnificent performances.
On excellence second day, Raving ran the 110m Hurdles in 18.13 (another personal worst), threw the saucer 80' (no run through, so average), threw the javelin 80' (first time at any time picking up neat javelin), and ran a pedestrian 5:11 for the 1500m.


Shrinkage in all, from time to time single one have a high regard for my performances was sub-par...EXCEPT POLE VAULT.

I in progress at 5'10", enceinte maybe 8'8" on condition that I got fortunate, and ended quash jumping 10'2".

Uproarious still have ham-fisted form, as I'm going straight essentially the bar pass up shooting the hips or getting overturn feet up perceive anything.

I had sufficiency speed holding filter 12'6" on unembellished 13 foot tallness to get in point of fact high and change around throw myself refer to the bar. Brownie points for all dignity tips, my form and plant were rock solid. Berserk hope to sell more cheaply 13' soon making allowance for I have fixed no form.

Ian

PS-I still have in relation to year to person nationally, as I'm only a lowerclassman in the frosh-soph category